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	<title>Ai Hanmi Katate Dōri &#8211; Prohibidō</title>
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		<title>Kubi Hineri &#8211; Stepping-In Knee Strike Headlock Entry Variation</title>
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		<pubDate>Mon, 23 Mar 2026 12:04:35 +0000</pubDate>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Koshi Nage &#8211; Ikkyō Omote Entry Direct Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 18:07:16 +0000</pubDate>
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		<title>Koshi Nage from Ikkyō Omote</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Ai Hanmi Katate Dōri &#8211; Nikyō Ura (Shutō Zume) as a Katana Draw and Control</title>
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		<pubDate>Tue, 24 Feb 2026 11:22:52 +0000</pubDate>
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		<title>Sutemi Ude Garami Nage from Ikkyō &#8211; Forward-Direction Cut Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 15:44:24 +0000</pubDate>
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		<title>Ude Garami Nage from Ikkyō &#8211; Forward-Direction Cut Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 15:18:01 +0000</pubDate>
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		<title>Yubi Nage from Nikyō (Shutō Zume Nikyō variation)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 18:10:37 +0000</pubDate>
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		<title>Technique 15 of the Daitō-ryū Aikijūjutsu Sōden, Volume 7</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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