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		<title>Sode Dōri &#8211; Sokumen Irimi Nage &#8211; Palm-Down Under-Chin Wrist-Drive Variation</title>
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		<pubDate>Sun, 22 Mar 2026 21:39:13 +0000</pubDate>
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		<title>Hanmi Handachi Waza Sode Dōri &#8211; Ikkyō Ura &#8211; Direct Circular Overextension Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 21:09:52 +0000</pubDate>
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		<title>Sode Dōri &#8211; Arm-In Hadaka Jime (Rear Naked Choke)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Sode Dōri &#8211; Standing Elbow-on-Knee Hiji Kime Variation</title>
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		<pubDate>Sun, 22 Feb 2026 20:05:15 +0000</pubDate>
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		<title>Sode Dōri &#8211; Underhook and Kubi Wa-Like Entry with Ude Garami (Kimura) Ground Finish</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Sode Dōri &#8211; Ude Garami with Knee-on-Shoulder Pin</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 17:57:46 +0000</pubDate>
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		<title>Sode Dōri &#8211; Ikkyō Ura using the Katana Handle</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 17:32:40 +0000</pubDate>
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		<title>Sode Dōri &#8211; Ikkyō Omote using the Katana Handle</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 17:28:07 +0000</pubDate>
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		<title>Sode Dōri &#8211; Sokumen Irimi Nage as a Katana Draw/Cut</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 17:11:24 +0000</pubDate>
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