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		<title>Suwari Waza Yokomen Uchi &#8211; Kokyū Nage (90° Atemi Redirection) &#8211; Morihei Ueshiba Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>D’Arce Choke from Shihō Nage (On One-Knee)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 18:54:58 +0000</pubDate>
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		<title>Yokomen Uchi &#8211; Kokyū Nage &#8211; Drop Tai Otoshi Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Yokomen Uchi &#8211; Kokyū Nage &#8211; 90° Inside Retreat / Uke Overextension Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 16:52:21 +0000</pubDate>
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		<title>Yokomen Uchi &#8211; Irimi Nage &#8211; 90° Inside Retreat / Uke Overextension Long Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 16:45:12 +0000</pubDate>
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		<title>Yokomen Uchi &#8211; Irimi Nage &#8211; 90° Inside Retreat / Uke Overextension Short Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Yokomen Uchi &#8211; Shihō Nage &#8211; 90° Inside Retreat / Uke Overextension Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 21:54:23 +0000</pubDate>
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		<title>Tantō Dōri &#8211; Koshi Nage from Shihō Nage (Uke’s Arm Extended)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 23:14:36 +0000</pubDate>
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		<title>Shumoku &#8211; Modern Guillaume Erard Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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