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		<title>Sode Eri Dōri &#8211; Irimi Nage &#8211; Inside Thigh Knee Strike Entry</title>
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		<pubDate>Tue, 07 Apr 2026 13:51:28 +0000</pubDate>
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		<title>Ude Garami (Kimura) X Sankyō Into Aikidō Ude Garami Pin</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Tantō Dōri &#8211; Irimi Nage Preventing Tantō Draw &#8211; Tricep-Control Palm-on-Chin Entry / Rear Chin-Pull Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Tantō Dōri &#8211; Irimi Nage Preventing Tantō Draw &#8211; Tricep-Control Palm-on-Chin Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Tantō Dōri &#8211; Tsuki &#8211; Kaiten Nage From Ude Garami (Kimura) &#8211; Throat Palm Atemi Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 07:10:42 +0000</pubDate>
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		<title>Tantō Dōri &#8211; Tsuki &#8211; Ude Garami (Kimura) &#8211; Throat Palm Atemi Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 07:00:45 +0000</pubDate>
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		<title>Tantō Dōri &#8211; Irimi Nage &#8211; Shihō Nage Kuzushi / Rear Chin-Pull Knee-Drop Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Tantō Dōri &#8211; Tsuki &#8211; Sokumen Irimi Nage &#8211; Throat Palm Atemi Entry / Shihō Nage Kuzushi / Elbow Atemi Knee-Drop Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Cross Collar Grip (Eri Dōri) &#8211; Irimi Nage &#8211; 45° Elbow-Weight Drop Inside Entry / Knee-Drop Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Tantō Dōri &#8211; Shōmen Uchi &#8211; Downward Elbow Finish &#8211; Irimi Nage Palm-on-Chin Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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