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		<title>Akushu Otoshi (Handshake Drop)</title>
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		<title>Collar-and-Elbow Tie &#8211; Yoko Wakare-like Sutemi &#8211; One-Arm Wrap Shihō Nage Kuzushi Variation</title>
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		<pubDate>Tue, 07 Apr 2026 14:39:43 +0000</pubDate>
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		<title>One-Hand Mercy Grip (Fingers Interlocked) &#8211; Nikyō Ura &#8211; Under-the-Arm Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 14:12:53 +0000</pubDate>
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		<title>Suwari Waza &#8211; Sumi Otoshi / Hiji Otoshi from Ikkyō</title>
		<link>https://prohibi.do/technique/suwari-waza-sumi-otoshi-hiji-otoshi-from-ikkyo/</link>
		
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		<pubDate>Tue, 24 Mar 2026 17:54:21 +0000</pubDate>
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		<title>Double-Leg Drop Kick &#8211; Ryuji Shirakawa Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 16:24:56 +0000</pubDate>
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		<title>Kote Gaeshi Counter with One-Handed Cartwheel Ukemi</title>
		<link>https://prohibi.do/technique/kote-gaeshi-counter-with-one-handed-cartwheel-ukemi/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 14:22:49 +0000</pubDate>
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		<title>Kote Gaeshi Counter with Yoko Wakare-like Sutemi Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 14:12:47 +0000</pubDate>
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		<title>Nikyō Ura Counter with Rolling Knee Bar from Standing &#8211; Single Heel Control Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 13:42:04 +0000</pubDate>
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		<title>Nikyō Ura Counter with Kani Basami &#8211; One-Leg Calf Scissoring Variation</title>
		<link>https://prohibi.do/technique/nikyo-ura-counter-with-kani-basami-one-leg-calf-scissoring-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 17:21:58 +0000</pubDate>
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		<title>Nikyō Ura Counter with Ikkyō Omote (Elbow Drop Reversal)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 10:44:56 +0000</pubDate>
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