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		<title>Kubi Hineri &#8211; Stepping-In Knee Strike Headlock Entry Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 12:04:35 +0000</pubDate>
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		<title>Irimi Nage &#8211; Two Ground Atemi and Elbow Lock Reversal into Ikkyō Pin</title>
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		<title>Sode Dōri &#8211; Sokumen Irimi Nage &#8211; Palm-Down Under-Chin Wrist-Drive Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Mae Geri &#8211; Kata Guruma</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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