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		<title>Haymaker &#8211; Irimi Nage from Ude Kime (One-Arm  Variation) &#8211; Palm-on-Chin Entry / Knee-drop Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 09:07:17 +0000</pubDate>
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		<title>Kata Dōri &#8211; One-Arm Hiji Kime Variation &#8211; Palm-on-Chin Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 08:38:29 +0000</pubDate>
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		<title>Kote Gaeshi Counter with Hiji Kime Osae &#8211; One-Handed Variation</title>
		<link>https://prohibi.do/technique/kote-gaeshi-counter-with-hiji-kime-osae-one-handed-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 17:04:29 +0000</pubDate>
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		<title>Hiji Kudaki Counter with Ro Buse &#8211; Yoseikan Budō Hyōri no Kata</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 15:10:02 +0000</pubDate>
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		<title>Iki Chigai Counter with Hiji Kudaki &#8211; Yoseikan Budō Hyōri no Kata</title>
		<link>https://prohibi.do/technique/iki-chigai-counter-with-hiji-kudaki-yoseikan-budo-hyori-no-kata/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 14:03:30 +0000</pubDate>
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		<title>Sode Dōri &#8211; Standing Elbow-on-Knee Hiji Kime Variation</title>
		<link>https://prohibi.do/technique/sode-dori-standing-elbow-on-knee-hiji-kime-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 20:05:15 +0000</pubDate>
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		<title>Chūdan Tsuki &#8211; Dropping Hiji Kime Osae Variation with Two-Arms Control Finish</title>
		<link>https://prohibi.do/technique/chudan-tsuki-dropping-hiji-kime-osae-variation-with-two-arms-control-finish/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 16:23:55 +0000</pubDate>
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		<title>Standing Hiji Kime &#8211; Gōjū-ryū Breaking Variation</title>
		<link>https://prohibi.do/technique/standing-hiji-kime-goju-ryu-breaking-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 23:19:23 +0000</pubDate>
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		<title>Shōmen Uchi &#8211; Standing Hiji Kime Variation (Inside Two-Atemi Shihō Nage Entry)</title>
		<link>https://prohibi.do/technique/shomen-uchi-standing-hiji-kime-variation-inside-two-atemi-shiho-nage-entry/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 09:25:49 +0000</pubDate>
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		<title>Shōmen Uchi &#8211; One-Arm Hiji Kime Variation &#8211; Inside Two-Atemi Shihō Nage Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 08:45:23 +0000</pubDate>
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