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		<title>Suwari Waza &#8211; Sumi Otoshi / Hiji Otoshi from Ikkyō</title>
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		<pubDate>Tue, 24 Mar 2026 17:54:21 +0000</pubDate>
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		<title>Gyaku Hanmi Katate Dōri &#8211; Hiji Otoshi with the Tessen (Metal Fan) &#8211; Kick Entry and Step-Back Variation</title>
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		<title>Tantō Dōri &#8211; Koshi Nage from Sumi Otoshi / Hiji Otoshi</title>
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		<title>Sumi Otoshi / Hiji Otoshi &#8211; passing under Uke&#8217;s Arm Variation</title>
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		<title>Sumi Otoshi / Hiji Otoshi &#8211; Te-gatana Cut Variation</title>
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