Hiza Jūji Gatame (Knee Bar) – Prohibidō https://prohibi.do The Way of Forbiddenness Thu, 26 Feb 2026 17:22:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Nikyō Ura Counter with Rolling Knee Bar from Standing – Single Heel Control Variation https://prohibi.do/technique/nikyo-ura-counter-with-rolling-knee-bar-from-standing-single-heel-control-variation/ Thu, 26 Feb 2026 13:42:04 +0000 https://prohibi.do/?post_type=technique&p=647 Jumping Knee Bar (Rolling Knee Bar × Podsad × Kani Basami) https://prohibi.do/technique/jumping-knee-bar-rolling-knee-bar-x-podsad-x-kani-basami/ Thu, 26 Feb 2026 13:20:12 +0000 https://prohibi.do/?post_type=technique&p=645 Rolling Knee Bar from Standing – Over-the-Back Grip Entry and Single Heel Control Variation https://prohibi.do/technique/rolling-knee-bar-from-standing-over-the-back-grip-entry-and-single-heel-control-variation/ Thu, 26 Feb 2026 09:02:35 +0000 https://prohibi.do/?post_type=technique&p=640 Rolling Knee Bar from Standing – Lapel Grip Entry and Double Heel Control Variation – Submission https://prohibi.do/technique/rolling-knee-bar-from-standing-lapel-grip-entry-and-double-heel-control-variation-submission/ Thu, 26 Feb 2026 08:47:06 +0000 https://prohibi.do/?post_type=technique&p=638 Rolling Knee Bar from Standing – Lapel Grip Entry and Double Heel Control Variation – Takedown https://prohibi.do/technique/rolling-knee-bar-from-standing-lapel-grip-entry-and-double-heel-control-takedown/ Thu, 26 Feb 2026 08:40:23 +0000 https://prohibi.do/?post_type=technique&p=637