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		<title>Ikkyō Omote with the Tantō &#8211; Tantō Neck Atemi Entry and Elbow Hook Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 08:57:13 +0000</pubDate>
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		<title>Suwari Waza &#8211; Sumi Otoshi / Hiji Otoshi from Ikkyō</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 17:54:21 +0000</pubDate>
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		<title>Irimi Nage &#8211; Two Ground Atemi and Elbow Lock Reversal into Ikkyō Pin</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 09:38:42 +0000</pubDate>
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		<title>Ikkyō &#8211; Stepping-In Kick and Foot Trap Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 23:04:33 +0000</pubDate>
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		<title>Ikkyō Omote &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 10:09:01 +0000</pubDate>
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		<title>Ikkyō Nage Ura &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 10:57:09 +0000</pubDate>
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		<title>Ikkyō Nage Omote &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 10:30:13 +0000</pubDate>
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		<title>Hanmi Handachi Waza Sode Dōri &#8211; Ikkyō Ura &#8211; Direct Circular Overextension Variation</title>
		<link>https://prohibi.do/technique/hanmi-handachi-waza-sode-dori-ikkyo-ura-direct-circular-overextension-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 21:09:52 +0000</pubDate>
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		<title>Suwari Waza &#8211; Ikkyō Ura &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 11:41:34 +0000</pubDate>
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		<title>Suwari Waza &#8211; Ikkyō Omote &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 11:36:14 +0000</pubDate>
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