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	<title>Kata Guruma &#8211; Prohibidō</title>
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		<title>Kata Guruma &#8211; Mikinosuke Kawaishi Variation &#8211; © Michel Brousse Collection</title>
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		<pubDate>Thu, 07 May 2026 12:34:21 +0000</pubDate>
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		<title>Mae Geri &#8211; Kata Guruma</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 20:57:13 +0000</pubDate>
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		<title>Sumi Gaeshi from Drop Kata Guruma (No Leg Grip Variation)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 14:59:19 +0000</pubDate>
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		<title>Drop Kata Guruma – No Leg Grip Variation</title>
		<link>https://prohibi.do/technique/drop-kata-guruma-no-leg-grip-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 09:49:23 +0000</pubDate>
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		<title>One-Knee Kata Guruma Variation</title>
		<link>https://prohibi.do/technique/one-knee-kata-guruma-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 09:18:37 +0000</pubDate>
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		<title>Kata Guruma &#8211; Backward Fall Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 09:10:24 +0000</pubDate>
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		<title>Kata Guruma &#8211; Forward Fall Variation</title>
		<link>https://prohibi.do/technique/kata-guruma-forward-fall-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 09:01:27 +0000</pubDate>
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		<title>Kata Guruma &#8211; Sutemi / Uki Waza Variation</title>
		<link>https://prohibi.do/technique/kata-guruma-sutemi-uki-waza-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 08:44:56 +0000</pubDate>
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		<title>Kataha Nage Counter with One-Knee Kata Guruma Variation &#8211; Yoseikan Budō Hyōri no Kata</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 19:31:46 +0000</pubDate>
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		<title>Historic Kata Guruma Picture (1932)</title>
		<link>https://prohibi.do/technique/sutemi-with-ukes-head-intentionally-spiked-paused/</link>
		
		<dc:creator><![CDATA[anthoplm]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 21:23:17 +0000</pubDate>
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