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	<description>The Way of Forbiddenness</description>
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		<title>Akushu Otoshi (Handshake Drop)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 15:01:59 +0000</pubDate>
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		<title>Tachi Dōri &#8211; Kokyū Nage &#8211; Tantō Wrist Control Entry and Downward Strike Finish Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 17:10:48 +0000</pubDate>
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		<title>Suwari Waza &#8211; Sumi Otoshi / Hiji Otoshi from Ikkyō</title>
		<link>https://prohibi.do/technique/suwari-waza-sumi-otoshi-hiji-otoshi-from-ikkyo/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 17:54:21 +0000</pubDate>
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		<title>Ryō Ashi Dōri &#8211; Kokyū Nage &#8211; Frame and Inside Redirection Variation</title>
		<link>https://prohibi.do/technique/ryo-ashi-dori-kokyu-nage-frame-and-inside-redirection-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 17:01:54 +0000</pubDate>
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		<title>Jūken Dōri &#8211; Kokyū Nage &#8211; Forward Drop Redirection Variation</title>
		<link>https://prohibi.do/technique/juken-dori-kokyu-nage-forward-drop-redirection-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 10:35:00 +0000</pubDate>
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		<title>Jūken Dōri &#8211; Kokyū Nage &#8211; Forward Overextension Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 10:13:27 +0000</pubDate>
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		<title>Jūken Dōri &#8211; Kokyū Nage &#8211; Turning Lever Variation</title>
		<link>https://prohibi.do/technique/juken-dori-kokyu-nage-turning-lever-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 10:00:18 +0000</pubDate>
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		<title>Kata Dōri Men Uchi &#8211; Kokyū Nage &#8211; Forward Overextension Variation</title>
		<link>https://prohibi.do/technique/kata-dori-men-uchi-kokyu-nage-forward-overextension-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 15:45:25 +0000</pubDate>
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		<title>Ikkyō Nage Ura &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
		<link>https://prohibi.do/technique/ikkyo-nage-ura-morihei-ueshiba-sen-sen-no-sen-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 10:57:09 +0000</pubDate>
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		<title>Ikkyō Nage Omote &#8211; Morihei Ueshiba Sen Sen no Sen Variation</title>
		<link>https://prohibi.do/technique/ikkyo-nage-omote-morihei-ueshiba-sen-sen-no-sen-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 10:30:13 +0000</pubDate>
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