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		<title>Mae Ryō Kata Dōri &#8211; Downward Elbow Finish &#8211; Irimi Nage Palm-on-Chin Entry</title>
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		<pubDate>Thu, 02 Apr 2026 23:49:46 +0000</pubDate>
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		<title>Double-Leg Drop Kick &#8211; Ryuji Shirakawa Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Double-Leg Drop Kick  &#8211; Carlos Gracie Sr Variation</title>
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		<dc:creator><![CDATA[anthoplm]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 16:02:59 +0000</pubDate>
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		<title>Mae Geri Kekomi To the Chin &#8211; Keigo Abe (Karate)</title>
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		<title>Ikkyō Omote Counter with Kaiten Nage Variation (Back Turn with Arm Left on Back and Atemi Entry)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 22:09:49 +0000</pubDate>
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		<title>Ikkyō Omote Counter &#8211; Back Turn with Arm Left on Back and Atemi Finish</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 20:04:13 +0000</pubDate>
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		<title>Jodan Mawashi Geri &#8211; Downward Leg Redirection with Upward Knee Strike Counter</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 11:43:18 +0000</pubDate>
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		<title>Ushiro Ryōte Dōri &#8211; Sokumen Irimi Nage &#8211; Direct Elbow Atemi Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Atemi in Soto Kaiten Entry with Daitō-ryū Pin</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 09:49:47 +0000</pubDate>
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		<title>Jōdan Tsuki &#8211; Counter-Punch Application (Outside Entry)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 22:58:27 +0000</pubDate>
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