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		<title>Palm Strike To the Chin</title>
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		<title>Tantō Dōri &#8211; Shōmen Uchi &#8211; Downward Elbow Finish &#8211; Irimi Nage Palm-on-Chin Entry</title>
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		<pubDate>Fri, 03 Apr 2026 20:37:07 +0000</pubDate>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Tantō Dōri &#8211; Tsuki &#8211; Throat Palm Atemi Entry</title>
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		<title>Mae Ryō Kata Dōri &#8211; Downward Elbow Finish &#8211; Irimi Nage Palm-on-Chin Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Ikkyō Omote Counter with Kaiten Nage Variation &#8211; Back Turn with Arm Left on Back and Atemi Entry</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Ikkyō Omote Counter &#8211; Back Turn with Arm Left on Back and Atemi Finish</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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