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		<title>Shihō Nage From Ude Kime (Elbow-on-Shoulder Lock Variation)</title>
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		<title>Suwari Waza &#8211; Sumi Otoshi / Hiji Otoshi from Ikkyō</title>
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		<title>Irimi Nage &#8211; Two Ground Atemi and Elbow Lock Reversal into Ikkyō Pin</title>
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		<title>Muna Dōri &#8211; Kokyū Nage with the Tessen (Metal Fan) &#8211; Arm/Back Lever and Jaw/Neck Kyushō Pin Variation</title>
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		<title>Kote Gaeshi with Ude Garami (Kimura) x Sankyō into Jūji Gatame Submission</title>
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		<title>Kote Gaeshi with Ude Garami (Kimura) x Sankyō Submission</title>
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		<pubDate>Tue, 03 Mar 2026 08:42:43 +0000</pubDate>
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		<title>Collar Tie &#8211; D&#8217;Arce Choke from Kote Gaeshi</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 21:59:41 +0000</pubDate>
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		<title>Collar Tie &#8211; Kote Gaeshi with Standing Jūji Gatame Submission</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 21:42:42 +0000</pubDate>
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		<title>D’Arce Choke from Kote Gaeshi</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 21:16:41 +0000</pubDate>
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		<title>Kote Gaeshi with Jūji Gatame Ground Submission</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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