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		<title>Suwari Waza &#8211; Handshake &#8211; Shihō Nage &#8211; Rolling Sutemi Variation</title>
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		<pubDate>Wed, 08 Apr 2026 22:27:59 +0000</pubDate>
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		<title>Handshake &#8211; Shihō Nage &#8211; Rolling Sutemi Variation</title>
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		<pubDate>Wed, 08 Apr 2026 22:22:28 +0000</pubDate>
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		<title>Collar-and-Elbow Tie &#8211; Yoko Wakare-like Sutemi &#8211; One-Arm Wrap Shihō Nage Kuzushi Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
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		<title>Sumi Gaeshi from Drop Kata Guruma (No Leg Grip Variation)</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 14:59:19 +0000</pubDate>
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		<title>Tani Otoshi &#8211; Kōdōkan Jūdō</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 10:46:20 +0000</pubDate>
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		<title>Sumi Gaeshi &#8211; Kōdōkan Jūdō</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 09:55:25 +0000</pubDate>
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		<title>Kata Guruma &#8211; Sutemi / Uki Waza Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 08:44:56 +0000</pubDate>
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		<title>Uki Waza &#8211; Kōdōkan Jūdō</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 08:06:02 +0000</pubDate>
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		<title>Kote Gaeshi Counter with Yoko Wakare-like Sutemi Variation</title>
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		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 14:12:47 +0000</pubDate>
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		<title>Nikyō Ura Counter with Rolling Knee Bar from Standing &#8211; Single Heel Control Variation</title>
		<link>https://prohibi.do/technique/nikyo-ura-counter-with-rolling-knee-bar-from-standing-single-heel-control-variation/</link>
		
		<dc:creator><![CDATA[diego debleds lorido]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 13:42:04 +0000</pubDate>
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