⚔️ Weapon
Jō
The jō is a medium-length wooden staff emphasizing circular movement, leverage, and adaptable range. It bridges the gap between long and short weapons, allowing fluid transitions between striking and controlling.
📄 Techniques
Jō Dōri Koshi Nage – Seoi-Nage-like Variation
Jō Dōri Koshi Nage – Uke in Rear-Facing Position and Backflip Roll Ukemi
Jō tai Jō – Sokumen Irimi Nage – Elbow Atemi Variation with Jō Face Control
Want the full index? → All Techniques 📚 · Study evolution → Timeline 🧭