Karate-dō

Chūdan Tsuki – Ko Uchi Gari-like Sweep defense

Ikkyō Ura from Ude Gaeshi (Standing Americana)

Jōdan Tsuki – Ude Gaeshi (Standing Americana) – Gōjū-ryū Variation

Mae Geri – Ko Soto Gari-like Sweep Defense

Mae Geri Kekomi To the Chin – Keigo Abe (Karate)

Muna Dōri – Kote Gaeshi with Hip Kick/Frame

Nodo Osae – Gichin Funakoshi Rentan Goshin Tōde Jutsu Variation (1925)

Nodo Osae – Gichin Funakoshi Rentan Goshin Tōde Jutsu Variation (1925) – Ian Abernethy Technical Reconstruction

Nodo Osae – Gichin Funakoshi Rentan Goshin Tōde Jutsu Variation (1925) – Ian Abernethy Technical Reconstruction – Sweeping Pivot Throw Variation

Nodo Osae – Gichin Funakoshi Ryūkyū Kenpō Tōde Variation (1922)

Palm Strike To the Chin

Seoi Nage Counter with Groin Contact

Standing Hiji Kime – Gōjū-ryū Breaking Variation

Two Punches Combo – Jūji Nage-like defense

Yoko Empi Uchi – First technique of Motobu Chōki’s twelve basic kumite

Yoko Geri – Aiki Otoshi – One-Leg Grab Variation