🌀 Waza Type
Suwari Waza
Suwari-waza are techniques performed from a seated position. They emphasize posture, hip engagement, and grounded stability.
📄 Techniques
Ike Dōri Kata – Suwari Waza Shōmen Uchi Ikkyō-like Tachi Dōri with footsweep
Suwari Waza – Ikkyō Omote – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Ikkyō Ura – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Kokyū Nage (90° Atemi Redirection) – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Kote Gaeshi – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Nikyō Ura (Nikajō Kote Zume) – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Sankyō Omote – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Sankyō Ura – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza – Sumi Otoshi / Hiji Otoshi from Ikkyō
Suwari Waza – Yonkyō Nage – Morihei Ueshiba Sen Sen no Sen Variation
Suwari Waza Iai Kata – Wakizashi Against Katana
Suwari Waza Iai Kata – Variation of Ike Dōri Kata with Wakizashi Against Katana
Suwari Waza Ikkyō Ura Preventing Wakizashi Draw
Suwari Waza Ryōte Dōri – Kokyū Hō – Morihei Ueshiba Sen Sen no Sen Absorbing Motion Variation
Suwari Waza Ryōte Dōri – Kokyū Hō – Morihei Ueshiba Sen Sen no Sen Classic Variation
Suwari Waza Shōmen Uchi – Ikkyō Ura – Knee on Back and Elbow Variation
Suwari Waza Yokomen Uchi – Kokyū Nage (90° Atemi Redirection) – Morihei Ueshiba Variation
Suwari Waza Yokomen Uchi – Yonkyō Nage – Morihei Ueshiba Variation
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